Balancing Fitness and a Busy Work Life: How to Stay Active No Matter Your Schedule
The Challenge of Staying Active Finding time to stay active while managing a busy professional life is one of the biggest challenges many people face. Between work commitments, family responsibilities, and personal obligations, fitness often takes a backseat. I’ve faced this struggle firsthand, but over time, I’ve learned that making fitness a priority is not […]
Fitness Over 60: How to Stay Active, Strong, and Energized as You Age
Getting older doesn’t mean slowing down. In fact, for me, it has meant the opposite. I’ve always been passionate about fitness, but as I have moved into my 60s, I realized that staying in shape required a different approach. I had to become more intentional with my workouts, pay closer attention to recovery, and ensure […]